This creamy homemade version with its wonderfully nutty, roasted flavor is perfect for spreading on toast, or adding to a smoothie for a kick of extra protein! No more grazing on everything in sight.Preparing cashew butter from scratch is the healthiest way to enjoy it. Sometimes I add a few unsweetened cacao chips to my spoon too and I’m all set for the night. Have a spoonful of your homemade cashew butter to curb that craving. When you find yourself looking for a snack in the evening but don’t know what to eat. You can also add a little sea salt to your creamy cashew butter recipe if you prefer but I really don’t think its even necessary. My kids like to eat this by the spoonful and I have yet to see that separation of oil that you see from the store bought kind. Once I started using this cashew butter recipe I no longer purchase nut butter from the grocery store. Transfer your homemade nut butter to an air tight container or mason jar. This is when you know you are ready to transfer to an air tight glass container. Once your cashews are fully blended and smooth you should be able to easily scoop your nut butter without any dry crumbly pieces. But once those toasty cashews get going they will get smooth! Check out this consistency. You do have to be patient with this step and trust the process. You may need to stop and scrape the sides down. The warmth from the blending will help create a smooth texture to your cashew butter. This could take anywhere from 5 to 10 minutes or more depending on your machine and its motor. Go ahead and process the cashews until smooth. Take your now roasted cashews and pour them right into the food processor. This thing is great! You can find it online here: food processor. After I used my previous food processor to death I researched and finally splurged on a Cuisinart Food Processor. The key to making your homemade smooth cashew butter is a quality high speed food processor or blender. You can toss the cashews midway but I personally wouldn’t worry about it too much. I tend to notice that the cashews towards the sides of the baking sheet roast quicker then the center. Roast the cashews in the oven for 10 to 15 minutes until slightly brown. Cover the baking sheet with parchment paper and spread out cashews on sheet. Roasting Cashewsįirst, for your raw cashew butter you will need to preheat the oven to 400 degrees and take out a baking sheet. These are the containers I have: Pantry containers. I notice the kids grabbing nuts and dried fruit more now that they are visible and available. In fact, I recently reorganized my pantry items with these clear containers. This allows the kids to see them and grab them when they are looking for a snack. I keep my cashews on the counter in an air tight container. Try to stay away from roasted and salted when you make homemade cashew butter. I prefer to use raw cashews and I get them online here: cashews. When it comes to making cashew butter all you really need is cashews and a high speed blender or food processor. I tend to try different things and mix different flavors to keep meals healthy and tasty. You can also see how I lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating. If you are new to a clean eating way of life then you need to check out Everything You Need to Know about a Clean Eating Diet. I like to mention that this is a clean eating recipe because I am all about eating healthy and clean eating. By doing this, I am able to keep myself off of medications and fuel my body properly with a healthy diet and lifestyle.
No wheat, gluten, dairy, soy or refined sugars. To keep it simple, my current diet now includes more cashews and less almonds. For example, my thyroid was a mess, my glutamine has always been low, and my hormones are not where I’d like them to be. Then we take this info and use food as a sort of medicine to address any issues.
Roasted cashew butter recipe full#
To make a long story short he runs a full blood panel and can see where my body is lacking things or has an abundance etc. What You Will Need (Full Printable Recipe Available Below)Īlong with eating clean and trying to keep my family eating healthy I also see a nutritionist.
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